Who are we?
Getting the best out of yourself? Reaching your fitness goals?
Motivating and guiding people to get the most out of themselves through sports. That is what I like and what I am good at. For me, sport is a means to achieve your goals and to develop yourself physically, mentally and emotionally into a stable, confident and happy person.
Don’t you want that too?
Let us help you!
We do not only help you in the area of fitness and getting stronger. I have also built up knowledge of nutrition and health in general over the years, the knowledge I can use to take your body and mind to the next level.
we are Qualified Level 3 Fitness Trainers.
SHAPE UP YOUR METABOLIC HEALTH
When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s much more to metabolic health than simply how fast food is digested and calories are burned.
Metabolic health is the absence of metabolic diseases like diabetes, heart disease, high blood pressure, high blood sugar, stroke, and other metabolic conditions.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
READY TO TRAIN INSANE?
We believe in unbiased, gimmick-free, research-backed information the only thing we endorse is eating unprocessed, whole foods, and working out for a strong, healthy body. as a business, we believe good things happen when you put people before profit.
Fitness is considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium. Physical fitness regimes were also considered to be of paramount importance in a nation’s ability to train soldiers for an effective military force. Partly for these reasons, organized fitness regimes have been in existence throughout known history and evidence of them can be found in many countries.
Training Rates
£49
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
£69
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
£99
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups